classes are approximately 10 clients or less, and you always
work with a trainer! So you're getting the expertise of
a personal trainer in every session without the high cost!
Plus you get the motivation and inspiration from other clients!
Reformer Pilates • Cycling • Indo-Row
• TRX • Kettlebells • Strength •
Cardio/Intervals • Core • Hot Yoga
Burn at the Barre • Outdoor Classes & much more!
offer unique class formats to challenge your body metabolically
and keep you seeing results! Our schedule changes every
4 weeks so you avoid boredom and the dreaded plateau!
We take all the thinking out of exercise. . . just show
up and we'll take care of the rest!
Us For Pricing
FIRST CLASS IS ALWAYS FREE!
contracts required • No initiation fees • No contracts
• Points never expire
# OF SESSIONS**
*Prices if you pay by cash/check
**Number of sessions based on average of 4 points/session.
***Late fees/Cancellation fees still apply
offer payment plans via VISA/MASTERCARD or auto-debit from checking.
truly get Personal Training style training at 1/3 of the cost
of what you would pay a trainer! We offer more than just fitness
sessions . . . you get personal attention, combined with expert
knowledge and motivation! We have the highest retention rates
because our clients love the atmosphere and they love the results!
3 People $35/person
& VO2 Testing
Metabolic Rate (RMR) $85
VO2 Test $125
Combined RMR & VO2 Test $200
Workshops, Seminars & Events
BODY UNDER CONSTRUCTION PROGRAMS - We offer comprehensive
nutrition programs tailored to fit your individual goals
and needs! Stop dieting and start learning about your
unique body! Macronutrient-based programming will help
you reach your goals successfully and maintain a healthy
The real key to weight loss is knowing precisely what
YOUR body needs. The only way to know just what your body
needs is through Metabolic Testing. This test shows you
just what is going on inside your body. You can finally
unlock the mystery of your own metabolism! Metabolic Testing
identifies your unique TARGET CALORIC ZONES so you can
tip the scales to lose weight without depriving yourself.
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Stop wondering how many calories you burn during exercise,
and where your optimal workout zone is! Completing a VO2
Max Test will unlock the mystery of your training and
you can start getting results!
Each person has an optimal training zone and this test
measures your precise target heart rate based on anaerobic
threshold, then calculates your unique Target Intensity
Zones. So whether your goal is to improve your physique
or train for a race, the VO2 Max Test will benefit you!