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12-Week Hormonal Fat Loss Program

Cost: $400

I've worked with hundreds of women over 15 years on fitness and fat loss and a common struggle I hear is that losing weight and keeping it off is getting harder as the years pass! What once worked just doesn't cut it anymore.

These same women are tired of constantly trying new diets, feeling hungry, over-exercising and not getting the lasting results they're after!

Let's be honest. . . relying on willpower gets old! Spending hours in the gym gets old and it's not sustainable! I'm here to tell you there's A BETTER WAY!

A better way to lose fat and not feel immense hunger or cravings! A way to eat and workout that takes little effort and will leave you more energized! The missing piece for many in their efforts to lose fat is HORMONES! Simply cutting calories and exercising more may work in the short-term, but eventually willpower runs out and the weight comes back on! Doing this tactic time and time again makes each future attempt at fat loss even harder!

With my 12-Week Hormonal Fat Loss Program you'll learn how to eat and exercise for YOUR body! You'll have EVERYTHING you need to get lasting results without feeling tired, hungry and craving everything in the kitchen!

Are you busy? Of course. . . we all are! That's why workouts in this program are done only 3-4 days a week and can be done at home with simply a set of dumbbells or just body weight! All workouts can be done in 20 minutes or less!

Need support and motivation? Who doesn't? That's why we've created a private FB group and Private Online Portal where you'll have access to my sister and I for all your questions, and you'll have all your meal ideas, workouts, videos and more all in one place!

Amy Kreighbaum, M.A. and Carrie Vilas, M.S., are the founders and owners of The Studio

Here's what it's all about:

  • A fat loss program that involves taking your WHOLE body into consideration, not just calories!
  • It doesn't rely on willpower, and teaches you how to eat the right foods and the right times to balance hormones for long lasting, effective fat loss!
  • If you're not a tracker of macros and struggle with fat loss, this is right for you! No weighing or measuring. . . it's all simply laid out in a plan that DOESN'T ELIMINATE ANYTHING!
  • We have spent the last year (and more) certifying and learning all there is to know about hormones and weight loss/fat loss! 3 certifications later, and lots of studying has brought you an awesome plan! There's always been a missing piece, now we know hormones are it!
  • We've done nutrition programs for YEARS. . . Without your nutrition in place, you won't get the results you're after. No plan is perfect unless it's something you can do.
  • Many of you know we love macros. . . the science is undeniable and the results are amazing! People learn how to eat without restricting or having off limits foods. The problem for some is that they get addicted or rely on weighing/measuring everything and can't ever get to intuitive eating. . on the flip side, there are others who will not track, weigh or measure, so even if the perfect macros are set up, chances of success are slim because there's no compliance.
  • HORMONAL FAT LOSS is different. It gives you a blueprint and we work each week to tailor it to your body and your needs.

Who it's NOT for:

  • Anyone looking for a quick fix/cookie cutter plan.
  • Anyone not ready to change
  • Anyone not wanting to lose fat
  • Anyone who has the all in or all out mindset
  • Anyone not ready to change for the long run!

Who it's for:

  • Anyone ready to learn their Metabolic type and lose fat while balancing hormones
  • Anyone looking to learn a lifestyle approach to fat loss
  • Anyone looking for motivation and accountability
  • Anyone who wants to break the dieting cycle
  • Anyone wanting to free themselves of over-exercising and/or under-eating
  • Anyone wanting to free themselves of restrict-binge cycle
  • Anyone who isn't good at tracking macros

What you get:

  • Access to Private Portal- where all your documents/videos our housed in a simple to follow week-by-week format
  • Full blue print/diet plan based on your Metabolic type
  • A starter and finisher week de-bloat plan
  • Food lists
  • How to make a plate and calculate hormonal effect of food
  • How to balance hunger, energy and cravings while losing fat
  • Recipes
  • Workouts
  • Private fb group - tons of support, FB lives and more!
  • Specific protocols (lower body, menstrual, menopause, etc)
  • TONS of Videos and more!

The support you'll receive from myself, my sister and all the people who do the program is awesome!

You'll walk away from this with results that will last and a new relationship with food and exercise!

On top of all of this, the results we see in terms of blood labs from clients is AMAZING! That right there is the BEST part! Improvement of overall health!


Don't just take it from me, here's what clients have to say:

Hi Carrie,
I just have to share with you that as of today, I have lost 34 pounds!! It feels so amazing. People are noticing and asking me what I am doing. I am so proud to tell them that I am not doing some crazy fad diet and that I love what I eat. I've been told that my skin has a glow, I sleep soundly and I have good energy levels throughout the day. My body is thanking me for feeding it properly. The knowledge that you have shared with us through this program has changed my life (and probably extended it too)! I truly believe everyone should eat this way - even if not to lose fat. It is so doable and satisfying on so many levels.
I just can't thank you and your inspirational team enough. I'm so grateful to have found The Studio and that you encouraged me to start the initial challenge. I continue loving my workouts at The Studio - they are truly fun (I never, ever thought I would say that)!
What many may not know is I am a type 1 diabetic my everyday struggle was trying to keep my blood sugar from spiking after meals and dropping after correcting. I was experiencing 3am low blood sugars every night and it was exhausting. I knew I had to find something to get my eating on track. When I asked Amy about this challenge she was confident I was able to do it and I was going to love it! My first week I was shocked at just what this plan did to my blood sugar in the first time ever my monitor was experiencing straight lines, no spikes or lows. After going to my diabetic doctor yesterday she was so impressed my average blood sugar was the best it's ever been since I was diagnosed! I have these lovely ladies to thank for helping me find a way to balance my eating and coaching me through this healthy life style! ??????Thank you so much Carrie & Amy!

Thank you for all the great information, support and inspiration! I am on track with both my diet and exercise routine. I feel good, lost a few pounds and am more energized. Definitely going for the long haul with this healthy pattern of living.


These are just a few of many I wanted to share! The changes we see go FAR beyond external changes! We see people's relationships with food and their bodies completely change!

If you have any other questions, please don't hesitate to email me!


I only take a select number of clients so I can keep track of each and every one!



755 East Yosemite Avenue, Suite G
Merced, California 95340
Phone 209.723.BODY

310 East Main Street, Unit J
Turlock, California 95380
Phone 209.669.PUSH
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